Weigh In record (no journal entry) for 09 September 2024
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2088 kcal
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Fat: 73.03g | Prot: 107.77g | Carbs: 255.98g.
Breakfast: Kecambah, Ayam Goreng, Bango Kecap Manis, Sambal Goreng, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Goreng, Kecambah, Sayur Bening Bayam, Tahu Bacem, Ayam Goreng, Nasi Putih. Dinner: Silver Queen Coklat, Finna Kerupuk Rasa Bawang, Ote-ote, Bakso dengan Saus (Campuran). Snacks/Other: Bengkoang, Jagung Rebus, Indomaret Selai Coklat, Yamazaki Daily Bread, Bengkoang, Susu Kedelai. more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 0.1 kg a Week
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dwi sasa risa's Weight History
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