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Fran Lim@
Journal
03 Sep 24
Fran Lim@'s Journal, 03 Sep 24
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Weigh In record (no journal entry) for 03 September 2024
66.4 kg
Lost so far:
3.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2024:
791 kcal
Fat: 31.37g | Prot: 32.22g | Carbs: 93.70g.
Breakfast:
Ovo Mexido, Pão Francês, Cafezinho.
Lunch:
Abobrinha Refogada, Ovo Cozido, Arroz Branco (Cozido).
more...
2015 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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Fran Lim@'s Weight History
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