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Fran Lim@
Journal
04 Sep 24
Fran Lim@'s Journal, 04 Sep 24
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Weigh In record (no journal entry) for 04 September 2024
66.4 kg
Lost so far:
3.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2024:
777 kcal
Fat: 39.21g | Prot: 32.17g | Carbs: 73.83g.
Breakfast:
Forno de Minas Folhado de Frango, Sadia Mussarela, Cafezinho, Ovo Cozido.
more...
1505 kcal
Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Fran Lim@'s Weight History
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