Weigh In record (no journal entry) for 09 September 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1390 kcal
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Fat: 43.90g | Prot: 77.89g | Carbs: 171.59g.
Breakfast: Bolo de Banana e Aveia. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Amoras, Blessing Geleia de Figo, Pão Branco Torrado, Pão Francês, Babaganuche, Coca-Cola Coca-Cola Zero, Pão de Queijo, Laranjas. more...
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4115 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Hiking - 1 hour, Cooking - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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brunowgo's Weight History
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