Weigh In record (no journal entry) for 09 September 2024
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1482 kcal
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Fat: 27.26g | Prot: 127.51g | Carbs: 176.74g.
Breakfast: Bokomo Pronutro Original, WPC80 (COCOAFAIR), Nature's Choice Psyllium Husk Powder, Sugar, Jasmine Rice (Cooked). Lunch: Egg (Whole), Woolworths Liquid Egg Whites. Dinner: Clover Tussers Cheese, Dry Macaroni . Snacks/Other: Chicken Breast, Jasmine Rice (Cooked), Naartjie, Woolworths Fresh Full Cream Milk, Woolworths Long Life Fat Free Milk, WPC80 (COCOAFAIR). more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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