Weigh In record (no journal entry) for 09 September 2024
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64.5 kg
Lost so far: 22.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1154 kcal
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Fat: 45.89g | Prot: 53.99g | Carbs: 105.63g.
Breakfast: 全家 大杯冰拿鐵, 7-11 溏心蛋洋芋沙拉. Lunch: 植物的優 鮮美橘瓣優格, 白飯, 胖老爹 炸雞腿, 炒青菜. Dinner: 所長茶葉蛋 原味茶葉蛋. more...
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Losing 0.4 kg a Week
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