jvrLindy's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

89.6 kg Lost so far: 29.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

634 kcal

Fat: 12.06g | Prot: 23.89g | Carbs: 114.52g. Breakfast: Bananas, Red Delicious Apples, Fat Free Milk. Lunch: Pops (Small). Dinner: Baked Sweetpotato (Peel Eaten). more...

2747 kcal

Exercise: Housework - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jvrLindy's Weight History

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