Weigh In record (no journal entry) for 09 September 2024
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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822 kcal
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Fat: 15.44g | Prot: 40.13g | Carbs: 138.81g.
Breakfast: Bihun (Dimasak), Duku. Lunch: Bamboe Bumbu Rendang, Nasi Putih, Jengkol, Teri Balado. Dinner: Jamur Krispi, Teri Balado, Nasi Putih, Jengkol. Snacks/Other: Duku. more...
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Losing 0.6 kg a Week
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Mery octa's Weight History
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