Weigh In record (no journal entry) for 09 September 2024
|
92.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1823 kcal
|
Fat: 80.54g | Prot: 53.91g | Carbs: 223.56g.
Breakfast: Mirabellen, Nektarinen, Croissant, Orangensaft. Lunch: Coca-Cola Zero Koffeinfrei , Gemischter Salat, Obstsalat, Mekkafood Hackbällchen. Dinner: Corona Cero, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Langnese Magnum Classic, REWE Schokokeks Zartbitter, KitKat Mini, Mousse au Chocolat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|