Weigh In record (no journal entry) for 09 September 2024
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1456 kcal
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Fat: 50.37g | Prot: 47.88g | Carbs: 208.66g.
Breakfast: Rious Gold Cake Lemon Cheese Cake, Pepaya, Wellness shot. Lunch: Lobak Dimasak, Yoshinoya Beef Only, Nasi Putih. Dinner: Perkedel Jagung, Tempe Goreng Tepung, Kremesan, Ikan Wader, Urap, Nasi Putih, Arnon Brioche Cokelat. Snacks/Other: Klepon, Gula Pasir, Sun Kara Santan Kelapa, Blewah Melon. more...
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Losing 0.3 kg a Week
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fatun168's Weight History
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