Weigh In record (no journal entry) for 09 September 2024
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71.9 kg
Lost so far: 15.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1141 kcal
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Fat: 64.77g | Prot: 66.55g | Carbs: 77.60g.
Breakfast: Doğal Peynir, Otlu Peynir, Roka Marulu, Yeşil Biber, Zeytin, Omlet Yumurta veya Karışık Yumurta, Kırmızı Domates. Lunch: Cacık, Karışık Yeşil Salata, Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
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Gaining 2.1 kg a Week
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BenTen01's Weight History
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