Weigh In record (no journal entry) for 09 September 2024
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90.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1016 kcal
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Fat: 34.14g | Prot: 57.61g | Carbs: 120.30g.
Breakfast: Apel. Lunch: Wortel Dimasak, Kerupuk Putih, Tempe Orek, Nasi Putih, Cumi Goreng, Telur Rebus, Tahu Kukus, Tempe Orek. Snacks/Other: Risoles, Risoles. more...
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2230 kcal
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Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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