Weigh In record (no journal entry) for 07 September 2024
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97 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1450 kcal
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Fat: 40.21g | Prot: 86.62g | Carbs: 122.17g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme 7/24, Wasa Original, Haşlanmış Yumurta. Lunch: Jägermeister Jägermeister, Viski, Kruvasan. Dinner: Sütaş Ayran, Haşlanmış Buğday, Et Haşlama. Snacks/Other: Jägermeister Jägermeister, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Losing 2.5 kg a Week
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