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alabaster2
Journal
08 Sep 24
alabaster2's Journal, 08 Sep 24
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Weigh In record (no journal entry) for 08 September 2024
72.1 kg
Lost so far:
1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2024:
276 kcal
Fat: 9.19g | Prot: 12.67g | Carbs: 40.48g.
Breakfast:
Brie (Käse), K-Classic Sandwich Toast Vollkorn, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Pflaumenmarmelade mit Zimt.
more...
1724 kcal
Exercise:
beweglich flexibel / mobility Workout für mehr Körpergefühl - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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alabaster2's Weight History
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