Weigh In record (no journal entry) for 08 September 2024
|
71.6 kg
Lost so far: 15.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
3080 kcal
|
Fat: 178.77g | Prot: 103.83g | Carbs: 266.25g.
Breakfast: Tahin Pekmez, Zeytin, Omlet Yumurta veya Karışık Yumurta, Köy Ekmeği, Doğal Peynir, Otlu Peynir. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, List Nuts Soslu Yer Fıstığı , Uludağ Frutti Elmalı Soda, Popçitos Cips , Tadım Çekirdek. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|