Weigh In record (no journal entry) for 08 September 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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992 kcal
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Fat: 45.03g | Prot: 22.64g | Carbs: 136.50g.
Breakfast: Kırmızı'dan Kumru Susamlı Kaşar Peynirli Poğaça , Şekersiz Türk Kahvesi. more...
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Gaining 1.7 kg a Week
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