Weigh In record (no journal entry) for 25 August 2015
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 51.93g | Prot: 167.36g | Carbs: 149.91g.
Breakfast: H & J Muesli, Carrefour Lait Écrémé, Body & Fit Whey Perfection . Lunch: Mirácoli Rode Pesto, Uncle Ben's Riz Complet, Carrefour Kippenfiletblokjes. Dinner: Carrefour Jambon Forêt Noire, Carrefour Gerookte Spekblokjes, Witlof, Tomaten, Carrefour Gemengde Sla. Snacks/Other: Galia Meloen, Body & Fit Whey Perfection, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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Losing 0.7 kg a Week
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Petervds's Weight History
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