Weigh In record (no journal entry) for 08 September 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1700 kcal
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Fat: 73.31g | Prot: 107.89g | Carbs: 148.47g.
Breakfast: Risol Mayo, Tempe Mendoan, Tahu Kukus, Ikan Cakalang, Kartika Sari Pisang Bolen. Lunch: Arem-arem, Fastfit Chicken Steak Parmigiana, Yummy Choice Pizza Beef Pepperoni. Dinner: Rempeyek, Ikan Lele, Risol Mayo. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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