Weigh In record (no journal entry) for 08 September 2024
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84.2 kg
Lost so far: 13 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2016 kcal
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Fat: 58.31g | Prot: 182.49g | Carbs: 189.10g.
Breakfast: Bestfoods Lite Mayonnaise, Egg (Whole), Molenberg Original Toast Bread, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Chicken Meat , Minestrone Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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Losing 0.4 kg a Week
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Samaddhhi's Weight History
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