Weigh In record (no journal entry) for 07 September 2024
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1672 kcal
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Fat: 67.13g | Prot: 76.03g | Carbs: 191.01g.
Breakfast: Café com Açúcar, Queijo Branco, Wickbold Rap10 Integral. Lunch: Molho de Pimenta, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Purê de Batata Baroa, Piraquê Macarrão Ninho Largo. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Purê de Batata Baroa. Snacks/Other: Ruffles Batata Original (Pacote), Casas Pedro Passas Pretas sem Caroço. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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