Weigh In record (no journal entry) for 07 September 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1547 kcal
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Fat: 61.01g | Prot: 109.70g | Carbs: 136.97g.
Breakfast: Kaşarlı Tost, Kızarmış Yumurta, Doldurulmuş Yeşil Zeytin, Kepekli Ekmek, Karpuz. Lunch: Kühne Karışık Turşu, Bim Karışık Turşu, Salçalı Makarna, Kepekli Ekmek. Dinner: Beyaz Ekmek, Kepekli Ekmek, Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 2.0 kg a Week
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umudum Allah's Weight History
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