Weigh In record (no journal entry) for 07 September 2024
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79.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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937 kcal
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Fat: 40.96g | Prot: 37.52g | Carbs: 103.21g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Uvas, Letti Iogurte Natural Parcialmente Desnatado . Lunch: Amor Aos Pedaços Pavê de Chocolate, Arroz Branco (Cozido), Vapza Grão de Bico, Estrogonofe de Carne. Snacks/Other: Torta de Sardinha. more...
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Losing 8.6 kg a Week
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souza.re1981's Weight History
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