Weigh In record (no journal entry) for 07 September 2024
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84 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1917 kcal
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Fat: 52.45g | Prot: 61.44g | Carbs: 293.96g.
Breakfast: Liddells Lactose Free Strawberry Yoghurt , Coles Mandarin Segments in Syrup, Freedom Foods Almond & Cashew Protein Clusters. Lunch: Cucumber (with Peel) , Coles Sundried Tomato Strips , Coles Tomato Pesto, Always Fresh Kalamata Olives Pitted, Bakers Life Sourdough Multigrain, Coles Light Tasty Cheese Slices. Dinner: Fountain Satay Sauce, Pork Loin (Tenderloin, Lean Only) , Coles Wombok Cabbage , Rice Noodles (Cooked) . Snacks/Other: Peters Drumstick Boysenberry Swirl , Nescafe Cappuccino Decaf , So Good Unsweetened Almond Milk. more...
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Gaining 0.2 kg a Week
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LesleyVicki's Weight History
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