Weigh In record (no journal entry) for 07 September 2024
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75 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1697 kcal
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Fat: 63.45g | Prot: 80.26g | Carbs: 214.87g.
Breakfast: Zimt, Äpfel, Kölln Haferflocken, Cheasy Cheasy Vanilje Yoghurt. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milfina Kräuterbutter, Hela Curry Gewürz Ketchup Scharf, Edeka Farmersalat, Magerquark, Wiesenhof Hähnchen Unterschenkel , Gut & Günstig Nackensteaks in Paprika-Marinade, Pflanzenöl, Aldi Brötchen. Snacks/Other: Äpfel, Brunnthaler Weiße Traubenschorle. more...
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2713 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 16 minutes, Running (jogging) - 8/kph - 11 minutes, Reading - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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