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Leigh2015
Journal
25 Aug 15
Leigh2015's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
97 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 August 2015:
1462 kcal
Fat: 43.05g | Prot: 56.80g | Carbs: 216.72g.
Breakfast:
Cereal.
Lunch:
Yoghurt, Chicken Sandwich.
Dinner:
Instant Mash Potato, Pork Sausage (Cooked), Cooked Yellow Corn.
Snacks/Other:
Tap Water, Midnight Velvet Dark Chocolate.
more...
2480 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
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Leigh2015's Weight History
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