H.M.K.2's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

81.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

824 kcal

Fat: 24.89g | Prot: 41.23g | Carbs: 106.93g. Breakfast: Hartgekochtes Ei, Dr. Karg Käse Kürbiskern Vollkorn-Snack, Kaffee mit Milch. Snacks/Other: Offset Pretty Little Meal Bar, Corny Free Haselnuss, Ja! Entrahmte H-Milch 0,3% Fett, Kölln Vollkorn Haferfleks Knusper-Klassik. more...

2395 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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H.M.K.2's Journal, 07 Sep 24

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H.M.K.2's Weight History