inaychukov's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

72.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

2032 kcal

Fat: 77.26g | Prot: 74.91g | Carbs: 185.72g. Breakfast: Каша Рисовая на Молоке. Lunch: Домик в деревне Молоко 3,2%, Шарлотка с Яблоками. Dinner: Хамон, Зеленые Оливки, Сыр Маасдам, Вино Красное Сухое. Snacks/Other: Народный Гематоген Витаминизированный. more...

1756 kcal

Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 07 Sep 24

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inaychukov's Weight History