Weigh In record (no journal entry) for 25 August 2015
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.54g | Prot: 54.88g | Carbs: 151.74g.
Breakfast: Pastafrola, Actimel Actimel 0%, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Pizzetas, Exquisita Gelatina Frambuesa. Dinner: Bollos, Queso Gouda o Edam, La Serenísima Queso Danbo, Paladini Jamón Cocido, Frutillas. Snacks/Other: Okebon Molino Natural Avena y Cacao. more...
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1531 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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