M.s.cordeiro's Journal, 06 Sep 24

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Pré treino de hj bem básico

74.8 kg Lost so far: 16.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

923 kcal

Fat: 39.21g | Prot: 73.23g | Carbs: 71.45g. Breakfast: Banana, Mamão Formosa, Ovo (Inteiro). Lunch: Abobrinha, Carne Moída Refogada. Dinner: Mamão Formosa, Nutrata W100 Whey Protein. Snacks/Other: Lacta Laka Chocolate Branco. more...

2367 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 22 hours, Resting - 20 minutes. more...

Gaining 0.1 kg a Week

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M.s.cordeiro's Weight History

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M.s.cordeiro's Journal, 06 Sep 24

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M.s.cordeiro's Weight History