Weigh In record (no journal entry) for 05 September 2024
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91 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2921 kcal
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Fat: 104.16g | Prot: 117.03g | Carbs: 380.87g.
Breakfast: Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, İçim Laktozsuz Süt , Yaban Mersini, Bal, Fıstık Ezmesi, Ceviz. Lunch: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Yumurtalı Patates, Koska Tahin Helva Kakaolu, Uno Tam Buğday Ekmek, Tam Buğday Ekmeği. Snacks/Other: Boyoz. more...
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steady weight
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