Weigh In record (no journal entry) for 06 September 2024
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1388 kcal
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Fat: 49.96g | Prot: 86.78g | Carbs: 169.06g.
Breakfast: Aveia em Flocos, Mamão Papaia, Pilão Café, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Tomates Cereja, Mezzani Capeletti de Carne, Frango Desfiado. Dinner: Danone Iogurte com Polpa de Morango (200g), Sabor da Terra Semente de Chia, Shimeji na Manteiga. Snacks/Other: Scala Queijo Prato, Growth Supplements Whey Protein 80% Concentrado, Pilão Café, Itambé Leite Desnatado , Godam Requeijão Light, Wickbold Pão de Forma Integral (25g). more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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