Weigh In record (no journal entry) for 06 September 2024
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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605 kcal
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Fat: 18.07g | Prot: 36.77g | Carbs: 72.46g.
Breakfast: Wickbold Pão Integral, Ovo Cozido, Café, Italac Leite Desnatado. Dinner: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.7 kg a Week
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EricaMascarenhas's Weight History
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