Weigh In record (no journal entry) for 06 September 2024
|
87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
3923 kcal
|
Fat: 157.45g | Prot: 200.47g | Carbs: 426.82g.
Lunch: Krautsalat mit Dressing, Nudeln, Dönerfleisch. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Bäckerfrisch Vollkornbrot, Ja! Joghurt Mild 1,5%, Knoblauch, Kaufland Pflücksalat, Bautz'ner Senf Mittelscharf, Petersilie, Römersalat, Rucola, Zitrone, Chicoree, Leinöl, Zwiebeln, Eisbergsalat, Rote Paprika. Snacks/Other: Mühlhäuser Pflaumenmus, Weizenbrötchen, Croissant, Ja! Magerquark, Fisherman's Friend Mint, Möhren, Äpfel, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Chocolate, Ja! Joghurt Mild 1,5%, Ja! Quark 20%. more...
|
|
2352 kcal
|
Exercise:
gehen - 22 minutes, rad(15-20) - 1 hour and 18 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|