spek1725's Journal, 05 Sep 24

Jeudii 0720 AM électronique 101.3
Hier last meal 2000 PM => +3 heures PAS POSSIBLE
sans Kcal 12 h = 0800 AM

====> aliment BACK à 1415 PM soit 18:15 heures

jusqu'aux 2 pains au chocolat :-(
98.5 kg Lost so far: 8.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.
Losing 3.5 kg a Week

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