Weigh In record (no journal entry) for 06 September 2024
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133.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1109 kcal
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Fat: 61.87g | Prot: 51.00g | Carbs: 85.70g.
Breakfast: Kaufland Geflügelmortadella, Lidl Körniger Frischkäse, Lidl Vollkornbrötchen. Lunch: Diadem Zucker, Milch 1,5%. Dinner: Rührei, REWE Honig Senf Dressing, Gemischter Salat, Weizenbrötchen, Patros Original Feta. Snacks/Other: Schokoladen-Haselnuss Aufstrcih. more...
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Losing 0.7 kg a Week
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