Weigh In record (no journal entry) for 06 September 2024
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108 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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519 kcal
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Fat: 8.73g | Prot: 46.31g | Carbs: 60.74g.
Breakfast: Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Clara de Ovo, Carioca Feijão Cozido. more...
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Gaining 0.9 kg a Week
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