Weigh In record (no journal entry) for 06 September 2024
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75.3 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1640 kcal
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Fat: 49.00g | Prot: 63.24g | Carbs: 236.86g.
Breakfast: Äpfel, Banane, Milch 1,5%, Kaffee. Lunch: Ja! Frischkäse mit Kräutern, Berschneider Graved Lachsfleisch, Margarine, Grafschafter Rustikales Bauernbrot, Kaffee, Milch 1,5%. Dinner: Flying Goose Hoisin Sauce, Milch 1,5%, Kaffee, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Speise Quark 20% Fett, Sriracha-Sauce. Snacks/Other: Gummibärchen, Gartenkrone Sommer Frucht Mix, Zott Sahne Milchreis . more...
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2961 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours and 57 minutes, Sitting - 2 hours, Sleeping - 7 hours and 40 minutes, Cooking - 20 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 6.3 kg a Week
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sarahraven's Weight History
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