Weigh In record (no journal entry) for 02 September 2024
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98.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1674 kcal
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Fat: 78.63g | Prot: 81.71g | Carbs: 164.23g.
Breakfast: Fındık, Salatalık (Soyulmuş), Domatesler, Wasa Original, Yumurta Omleti. Lunch: Tam Yağlı Süt, Smool Bezelye Proteini, Mom's Çilek+Chia Granola , Eti Burçak Klasik. Dinner: Sirke, Zeytinyağı, Dardanel Ton Klasik, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata. Snacks/Other: Eker Kefir. more...
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Gaining 0.2 kg a Week
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