Weigh In record (no journal entry) for 06 September 2024
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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437 kcal
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Fat: 5.07g | Prot: 45.34g | Carbs: 48.69g.
Breakfast: Nasi hainan. more...
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Losing 3.5 kg a Week
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