|
Semangatttttt
|
74.0 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1605 kcal
|
Fat: 63.54g | Prot: 65.81g | Carbs: 185.31g.
Breakfast: Kraft Cheddar Cheese, Hup Seng Cream Crackers. Lunch: Cheetos Flamin Hot, Hotdog , Live More Super Food Antioxidant Fruit Blend, 310 All-in-One Meal Shake Caramel Sundae. Dinner: Singabera Premium Ginger Drink, Pita Bread, White Rice (Fat Added in Cooking), Grilled Chicken, Cimory Yogurt Drink (Original), Hummus . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamiolovedadio's Weight History
|