@perepel48's Journal, 05 Sep 24

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Вес после завтрака.

93.1 kg Lost so far: 11.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1422 kcal

Fat: 46.83g | Prot: 63.09g | Carbs: 76.73g. Breakfast: Хлебодар Хлеб Фитнес Гречишный, Перепелиное Яйцо, ВкусВилл Сосиски Детские Фудик, Кофе с Молоком. Lunch: Гранд Меню Наггетсы Куриные. Dinner: Don Simon Вино Столовое Белое Сухое, Fish House Снежный Краб. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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@perepel48's Journal, 05 Sep 24

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