melissasvrn's Journal, 25 Aug 15

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melissvrn

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1487 kcal

Fat: 65.13g | Prot: 51.45g | Carbs: 177.02g. Lunch: Yayla Çorbası. Dinner: Çiğköfte Dürüm. Snacks/Other: Böğürtlenli Pasta, Pişmiş Kuru Nohut, Mis Tam Yağlı Yoğurt. more...

1880 kcal

Exercise: Hiking - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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melissasvrn's Journal, 25 Aug 15

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melissasvrn's Weight History