Weigh In record (no journal entry) for 05 September 2024
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1381 kcal
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Fat: 56.32g | Prot: 52.18g | Carbs: 170.46g.
Breakfast: Chili Oil, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Ayam Goreng, Ayam Kecap, Nasi Putih, Pisang Mas. Dinner: Chili Oil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang Mas. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.4 kg a Week
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wulandmr's Weight History
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