Weigh In record (no journal entry) for 04 September 2024
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134.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1717 kcal
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Fat: 59.21g | Prot: 107.04g | Carbs: 187.86g.
Breakfast: Jim Block Gewürzgurken, Lidl Handkäse mit Edelschimmel, Milch 1,5%, Zucker, Linessa Erdbeere Marmelade, Edeka Kürbisstuten, Lidl Dinkelbrot . Lunch: Sondey Vollkorn Butterkeks, Jim Block Gewürzgurken, Milbona High Protein Pudding Pistazie. Dinner: Joghurt, Jim Block Gewürzgurken, Arla Skyr Natur, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannen Frikadelle. Snacks/Other: DM Sportness Proteinriegel Himbeere Crisp Geschmack 30%. more...
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Losing 6.3 kg a Week
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