Weigh In record (no journal entry) for 24 August 2015
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 46.00g | Prot: 46.00g | Carbs: 25.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Monster Beverage Zero Ultra. more...
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Losing 1.3 kg a Week
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