nanadongdingz's Journal, 04 Sep 24

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67.2 kg Lost so far: 0.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

671 kcal

Fat: 11.77g | Prot: 14.16g | Carbs: 109.96g. Lunch: Hit Club Kailan with Garlic and Oyster Sauce, Nasi Putih, SuperIndo Telur Omega. Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: Mister Potato Ubi Ungu. more...

2519 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nanadongdingz's Weight History

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nanadongdingz's Journal, 04 Sep 24

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nanadongdingz's Weight History