Weigh In record (no journal entry) for 04 September 2024
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47.9 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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775 kcal
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Fat: 26.85g | Prot: 80.51g | Carbs: 49.09g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Almôndegas de Carne , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Marilan Magic Toast, Café com Leite e Açúcar, Sonda Ameixa Vermelha. more...
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Losing 0.5 kg a Week
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gracekmr's Weight History
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