Weigh In record (no journal entry) for 04 September 2024
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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883 kcal
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Fat: 49.16g | Prot: 62.38g | Carbs: 51.00g.
Breakfast: Aldi Kaffeeweißer , Aldi Kaffeeweißer , Ener Bio Rohrohrzucker, Penny Markt Körniger Frischkäse 0,4 % Fett , Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Herta Finesse Schinken , Herta Finesse Schinken . Dinner: Olivenöl, Tomatenmark, Tomaten, Zucchini, Edeka Rinderhackfleisch . Snacks/Other: Gutes Land Gouda Gerieben 45%, Edeka Protein Wraps, Herta Finesse Schinken . more...
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Gaining 0.5 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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