Weigh In record (no journal entry) for 02 September 2024
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67.7 kg
Lost so far: 19 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1378 kcal
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Fat: 55.07g | Prot: 79.31g | Carbs: 114.75g.
Breakfast: 所長茶葉蛋 原味茶葉蛋, 全家 大杯冰拿鐵, 瑞穗 牛奶. Lunch: 7-11 卜蜂蒜香黑胡椒雞胸肉, 炒黃瓜, 海帶, 炒高麗菜, 胖老爹 炸雞腿, 白飯. Dinner: 水煮蛋. more...
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Gaining 1.9 kg a Week
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