Weigh In record (no journal entry) for 04 September 2024
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65.3 kg
Lost so far: 21.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1216 kcal
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Fat: 55.53g | Prot: 67.39g | Carbs: 111.82g.
Breakfast: 卜蜂 義式香草雞胸肉, 瑞穗 牛奶. Lunch: 糖醋排骨, 黑橋牌 火烤香腸, 炸排骨, 炒青菜, 炒紅蘿蔔, 白飯, 海帶. Dinner: 盛香珍 無調味堅果, 黑松 特濃韋恩咖啡. more...
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Losing 8.4 kg a Week
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